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Why You Should Be Swimming

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Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, it should be a part of everyone’s fitness routine.

 

Swimming is Good for the Heart

All exercise is good for the heart, but swimming provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!

 

Swimming Reduces Stress

Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience. 

 

Swimming is Good for the Lungs

Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine.  

 

Swimming is Good for Pain Relief

Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. For low-impact fitness with a high impact on pain relief, swimming is a great choice.

 

Fall is the Best Time to Build a Pool

It makes sense that people stop thinking about swimming pools as soon as summer over. So it also makes sense that fall is the best time to build a pool. Pool builders aren’t as busy and pool construction can be done on your schedule. Less demand could also mean some savings. Plus, your new pool will get done faster.

Don’t be like everyone else and wait for spring. Schedule your FREE on-site consultation today to beat the crowd and enjoy looking forward to an amazing spring.

 

About Tampa Bay Pools

Tampa Bay Pools is a custom pool builder serving Tampa Bay, Brandon, Clearwater, Riverview, Lithia, Valrico, Odessa, Lutz, Plant City, Davenport, Seffner, and St. Petersburg areas, who understands the importance and value of your own backyard escape. That’s why we build spectacular new inground swimming pools that are easy to maintain.

We offer a wide variety of custom projects including residential or commercial swimming pool building, stunning custom features to customize your pool, outdoor enclosures for your backyard oasis, and custom spas.

Our pools can be designed to fit any style or budget; we even offer swimming pool financing options.